Mental Health
In 2023, an estimated 20% of children aged 8 to 25 were dealing with a mental health disorder. This is deeply concerning, especially since many children may not even realise they’re struggling. As children grow, they face a world full of changes—both within themselves and around them—and it’s not uncommon for them to find it difficult to cope.
Adults often see the external manifestation of these psychological issues, like bedwetting, social isolation, anger issues or low self-confidence. However, many parents often struggle to understand the reason behind their children acting out.
If you’ve observed even subtle shifts in your child’s behaviour, seeking professional support can make a world of difference. For example, if you’re based in East Sussex, a quick Google search for child therapy in Lewes or Brighton or surrounding areas will get you access to help.
Children who receive early intervention are more able to fully enjoy their childhood and develop into self-assured, emotionally stable, and self-assured adults.
How To Identify If Your Child Needs Help?
Traumatic events such as divorce or the death of a family member, bullying at school, peer pressure, and even adjustments to routine and family life can have an effect on children’s psychology. Some common signs and symptoms of distressed children include:
- Feeling sad or depressed
- Suffering from anxiety, stress and low confidence
- Eating disorders
- Anger and irritability
- A lack of interest in school work, friends and hobbies
- Change in sleep patterns
Remember, mental health looks different for children as compared to adults. Even the slightest change should be monitored, and professional help should be sought.
Mental Health Care Options For Children in the UK
1. Young Adult-Specific Therapy and Counselling
The transition from adolescence to adulthood can be challenging, with young adults often facing unique mental health struggles such as academic pressure, career uncertainty, or social anxiety. Therapy and counselling designed specifically for this age group offer a safe, non-judgemental space to address these issues.
You can find local therapists and counsellors who specialise in dealing with children and teens. While they might be costly, private consultation services are more personalised, and you can get a quicker solution for your child.
During therapy, the professional will try to find the root cause behind the mental distress. Some popular methods and techniques include play therapy, art therapy, cognitive-behavioural therapy and family therapy. Therapy can empower young adults to manage stress, boost self-esteem, and foster healthier relationships
2. Mental Health Support at Educational Institutes
Kids spend a large portion of their day in school. A lot of their psychological concerns also stem from schools, like bullying, problems with academics and peer pressure. Many schools have on-site counsellors and psychologists who intervene and offer the right guidance and support to children.
Programmes like mindfulness training, peer support groups, and stress management workshops are commonly available to help students cope with academic pressure, social challenges, and personal issues. Additionally, initiatives such as Mental Health Awareness Week encourage open conversations about mental health, reduce stigma and promote early intervention.
Many schools have also started implementing an initiative known as the Mental Health Support Teams (MHSTs). These MHSTs offer interventions for mild-to-moderate mental health disorders and also give timely advice to the staff so that they’re better equipped to help young people.
3. Child and Adolescent Mental Health Services (CAMHS) By The NHS
Child and Young People Mental Health Services (CYMHS), formerly known as CAMHS, is the NHS’s flagship programme for children and teens, as well as their parents and carers. They offer support and assistance to young people with mental health disorders such as depression, anxiety, ADHD and others.
A doctor must refer the child in order for them to receive support through the CYMHS. However, schools and social workers can also send referrals to the CYMHS. Your child will get the necessary support they need, and treatment plans will be based on individual cases. The only disadvantage is that there may be a lengthy wait time before receiving assistance.
4. Charities and Non-Profit Organisations
Many charities and nonprofits offer mental health support both in person and through online platforms. Some of these services are free, while others might charge a nominal fee.
They offer young adults a judgement-free space to share their thoughts and emotions while a professional advisor offers them guidance and support. These platforms often allow young adults to seek support by themselves without adult supervision.
In Conclusion
Adults who suffer from addiction, depression, anxiety, body-image issues or have trouble nurturing relationships often discover the root cause of their problems stems from their childhood trauma. Unresolved trauma and suppression at a young age can deeply impact adult life.
Parents need to be vigilant of their children’s behavioural patterns. Yes, it is perfectly normal for children to change their personalities as they grow. However, if you notice drastic changes, it is best to seek help.
